As my pain has been increasing, I am so grateful that I have been reading Chip and Dan Heath’s book on Switch: How To Change Things When Change Is Hard. I am still convinced that if I implement their principles that they have developed from many research findings, I can develop an exercise program that won’t get sabotaged every time my symptoms get worse.
Please check out what I have been learning as I have been writing about this topic on the following website:
http://survivingchronicillness.com/2011/04/26/do-you-have-a-fixed-mindset-or-a-growth-mindset/
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